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If you want to be a calm programmer, you may want to consider cutting down on caffeine.

On a project that’s truly agile, most people need extra patience. Especially if they have high anxiety from using coffee or other stimulants to get through the day.

In this episode, I share some things you may want to know if you want a sustainable career in software development.

Though you may not be able to completely cut out caffeine, it can wreak havoc on you and your team’s ability to work together well.

When work is already difficult, and people are under stress, caffeine only tends to make things worse.

I hope these tips for avoiding caffeine withdrawal help you to stay a healthy programmer!